One of the hardest things to do when reeling from a loss, is to get back up. We are tired and we feel sorry for ourselves – and it’s just comforting to lie on the ground rather than to stand up on our own two feet and risk getting hit again.
Falling down happens in many different ways. It could be missing a workout or two or seven, binging on unhealthy snacks, turning a sugary snack into a meal in itself – or just giving up on ourselves for a period of time.
So as someone who has to pick themselves up over and over again, I’m writing this to encourage you to stay in the fight. The only way to lose is to give up – so stand up one more time. It’s in the times when we least feel like we can go on that the greatest victories come.
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