Time waits for no one. We end up waiting for time. And too often, time fails to show up.
In terms of our mental health, we need to schedule time for ourselves. We also need to schedule time for our workouts. If the relentless pursuit of more time is not filtered through the discipline of time management, some of the most important parts of our lives can slip through the cracks.
Take home point: Be deliberate about how you spend your time.
I challenge you to make three appointments for your physical fitness and three appointments for your mental health this week.
Put them in the calendar. Honour these appointments as you would any other. Make time work for you!
Happy Long Weekend,